# Group Fitness Classes

Level Up Training, Lift and yoga classes available throughout the day to fit your scedule

# Level Up Training

## <span style="background-color: rgb(255, 255, 255);"><span style="color: rgb(224, 62, 45);">**Level Up**</span> your fitness with our heart rate-focused functional fitness class, seamlessly integrating <span style="color: rgb(224, 62, 45);">*cardio*</span> and <span style="color: rgb(224, 62, 45);">*functional training*</span> to enhance everyday movement and overall vitality. <span style="color: rgb(224, 62, 45);">**All Fitness Levels welcome!!!**</span> All Classes (45mins)</span>

[![image.png](https://kb.astate.edu/uploads/images/gallery/2026-05/scaled-1680-/Nb9image.png)](https://kb.astate.edu/uploads/images/gallery/2026-05/Nb9image.png)

# Lift Class

## <span style="color: rgb(0, 0, 0);">Learn to master the form needed to safely perform various <span style="color: rgb(224, 62, 45);">weight-lifting</span> exercises.<span style="color: rgb(224, 62, 45);"> </span></span>

## <span style="color: rgb(0, 0, 0);"><span style="color: rgb(224, 62, 45);">**BUILD** **STRENGTH, POWER, and LEAN MUSCLE**</span>. </span>

## <span style="color: rgb(0, 0, 0); background-color: rgb(224, 62, 45);">All Fitness Levels welcome!!! (45mins)</span>

[![image.png](https://kb.astate.edu/uploads/images/gallery/2026-05/scaled-1680-/ZAHimage.png)](https://kb.astate.edu/uploads/images/gallery/2026-05/ZAHimage.png)

# Yoga

## This session is designed for all levels!!!

## From beginners to advanced practitioners, to create a balance between mind, body, and spirit.

## Combining breath control, meditation, and physical postures will enhance your flexibility, strength, and inner peace. (45mins)