# Lift Class

## <span style="color: rgb(0, 0, 0);">Learn to master the form needed to safely perform various <span style="color: rgb(224, 62, 45);">weight-lifting</span> exercises.<span style="color: rgb(224, 62, 45);"> </span></span>

## <span style="color: rgb(0, 0, 0);"><span style="color: rgb(224, 62, 45);">**BUILD** **STRENGTH, POWER, and LEAN MUSCLE**</span>. </span>

## <span style="color: rgb(0, 0, 0); background-color: rgb(224, 62, 45);">All Fitness Levels welcome!!! (45mins)</span>

[![image.png](https://kb.astate.edu/uploads/images/gallery/2026-05/scaled-1680-/ZAHimage.png)](https://kb.astate.edu/uploads/images/gallery/2026-05/ZAHimage.png)