# Additional Resources

## Immediate Support

<table border="1" id="bkmrk-national-suicide-pre"><tbody><tr><td>National Suicide Prevention Lifeline </td><td>988 [(more info)](https://suicidepreventionlifeline.org/) </td></tr><tr><td>National Domestic Violence Hotline </td><td>1-800-799-7233 [(more info)](https://www.thehotline.org/)</td></tr><tr><td>Veteran Crisis Line (part of National Suicide Prevention Lifeline)</td><td>1-800-273-8255 [(more info)](https://www.veteranscrisisline.net/)</td></tr><tr><td>The Trevor Project (LGBTQ)</td><td>1-866-488-7386 [(more info)](https://www.thetrevorproject.org/)</td></tr><tr><td>National Sexual Assault Hotline (RAINN)</td><td>1-800-656-4673 [(more info)](https://www.rainn.org/resources)</td></tr></tbody></table>

## Campus Resources

**[Campus &amp; Community Resources](https://www.astate.edu/student-life/student-support/student-conduct/index.html "Dean of Students - Campus & Community Resources")** - Large list of resources for academic concerns, clothing, emergency food/housing/utility assistance, employment, transportation, and more. Redirects to the Dean of Students webpage.

## Websites and Publications

[**National Alliance on Mental Illness**](https://www.nami.org/Home) (also has a [support directory](https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/2021-Resource-Directory.pdf))

**[The Jed Foundation](https://jedfoundation.org/)**

## Apps

**Therapy Assistance Online (TAO)** ([Apple Store](https://apps.apple.com/us/app/tao-mobile-v3/id1500138374) or [Google Play](https://play.google.com/store/apps/details?id=com.v3.tao_mobile)) - Our online self help and virtual meeting portal

[**Headspace**](https://www.headspace.com/) - meditation and relaxation (free material with more available for a fee)

[**Insight** **Timer**](https://insighttimer.com/) - large selection of free meditation and relaxation resources (courses available for monthly fee)

[**Finch** ](https://apps.apple.com/us/app/finch-virtual-self-care-pet/id1528595748)- cute habit tracker, journal, self-care app