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Level Up your fitness with our heart rate-focused functional fitness class, seamlessly integrating cardio and functional training to enhance everyday movement and overall vitality. All Fitness Levels welcome!!! All Classes (45mins)  

Learn to master the form needed to safely perform various weight-lifting exercises.  BUILD STRENGTH, POWER, and LEAN MUSCLE. All Fitness Levels welcome!!! (45mins)  

This session is designed for all levels!!! From beginners to advanced practitioners, to create a balance between mind, body, and spirit. Combining breath control, meditation, and physical postures will enhance your flexibility, strength, and inner peace. (45...